What simple habit can you start your day with to support weight loss and boost metabolism? It’s the small changes we make each day that make a significant health difference over time.

Now, if you know me, you know I love my cuppa joe in the morning (coffee is practically a food group, right?). 

But, before you grab that mug, let’s talk about something simple and powerful…

While eating whole foods is the best choice, knowing how to read labels helps you make healthier decisions.

What Are Sneaky Sugars? Sneaky sugars are added sugars that are found in products where we least expect them, like sauces, snacks, and even foods labeled as healthy. These can all contribute to your sugar intake without you even noticing! Pretty sneaky…

Here are some common names for these sneaky sugars that you should watch out for:

Staying well this fall season is simple and it begins with preventative remedies. This easy-to-make home remedy combines ingredients that you likely have on hand to create a soothing cough syrup.

If you have any specific health concerns, it’s always a good idea to chat with your doctor, hopefully your ND. Never give honey to an infant under 1 year of age. Please remember that while honey is a natural ingredient, it is still sweet so be mindful to consume it in moderation.

For those of you who may not know, I grew up with naturopathic medicine. It’s been a part of my lifestyle since childhood. Because I’ve grown up with naturopathic medicine, I approach health differently. To better explain what I mean, let’s talk about headaches.

EFT (Emotional Freedom Technique) is a type of acupressure that involves tapping on 9 specific points, or meridians, on the head and upper body.

The goal of tapping is to relax your nervous system so that you can then acknowledge and release the emotions or thoughts that are causing disharmony in the body.

If you’d like to tap along with me, you can check out my EFT #WickedGoodWellness video.

As fall approaches, it’s the ideal time to focus on your health. At the core of naturopathic medicine is the idea of "praevenire"—prevention is the best cure. This means taking proactive steps to stay healthy rather than just treating illness when it arises. If you’re wondering why you would need to book a session such as this, here are the top 10 reasons to schedule your preventative care session...

The Power of Fire Cider: A Step-by-Step Guide to Your Wellness Elixir. Fire Cider is a traditional remedy with deep roots in folk medicine. This traditional recipe is known for strengthening the immune system, boosting energy, helping with digestion, offering congestion relief, and more! Stay well this fall season!

Have you heard of hereditary hemochromatosis? This is a genetic condition in which individuals absorb too much iron from their diet, water source, or supplements. This occurs because the body believes that it does not have enough iron. When I was diagnosed with having this iron overload condition several years ago, I dubbed myself Rusty Robinson. A little humor lightens the uncertainty of what lies ahead, right? Here’s a link to a recent article I wrote about this hemochromatosis that highlights a variety of ways to manage this condition with natural health.

A common question with naturopathic medicine is 'How long will it take for me to heal'? Naturopathic medicine is a gentle, integrative approach that works to heal at the root cause, rather than just treating symptoms. You can expect this form of medicine to take longer. You can also expect this form of medicine to dig deep and enhance your body's natural ability to heal itself. At the perfect time and pace that is right for you. What does this mean?