Water upon Waking
What simple habit can you start your day with to support weight loss and boost metabolism?
Now, if you know me, you know I love my cuppa joe in the morning (coffee is a food group, right?)
But, before you grab that mug, let’s talk about something simple and powerful:
Drinking water first thing in the morning.
Drinking about 2 cups (or 16 oz) of water as soon as you wake up helps kickstart your metabolism, hydrate your liver, and give you an energy boost.
While the metabolism boost is temporary, making it a daily habit can add up over time and support your health goals.
Here’s why it matters:
Metabolism Boost: Research shows that Drinking water first thing in the morning helps increase your metabolism by up to 30% for 30 minutes. These effects were found to last well over an hour. Being hydrated helps your body burn calories more efficiently.
Hydrates & Energizes: You’re naturally dehydrated after a night’s sleep, which can leave you feeling sluggish when you wake up. Drinking water replenishes your cells and gives you a natural energy lift.
Liver Support: According to TCM (Traditional Chinese Medicine), your liver is most active between 1 am – 3am. Your liver is cleansing your blood, and helping to detoxify your body. Water upon waking helps your liver detoxify and break down fats more easily, setting you up for a more balanced day.
This may sound simple, but it works! Try making it a habit to drink water first thing every morning. Start with 1 glass and increase… it’s the small changes we make each day that make a significant health difference over time.
Your liver will thank you, your metabolism will thank you, and you’ll feel more energized to take on your day! You may not even need that second cup of coffee in the afternoon. I know I don’t!
I hope you enjoyed this week’s #wickedgoodwellness tip!
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Thank you! ✌️
P.S. I’ve been asked what kind of coffee we use at home… here it is!
Purity Coffee: Specialty-Grade Organic Whole Bean Coffee Backed By Science. We have been using Purity Coffee now for many years. Purity Coffee rigorously tests their rare coffees to confirm they are free of mycotoxins, adheres to cGMPs to avoid mold or contamination, roasts to minimize unhealthy byproducts (like acrylamide), and nitrogen-flushes their packaging to maximize antioxidants. Use NEWEARTH20 for 20% off your First order.
Disclaimer: This information is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider before taking dietary supplements or making changes to your diet or exercise routine.
