Staying well this fall season is simple and it begins with preventative remedies. This easy-to-make home remedy combines ingredients that you likely have on hand to create a soothing cough syrup.

If you have any specific health concerns, it’s always a good idea to chat with your doctor, hopefully your ND. Never give honey to an infant under 1 year of age. Please remember that while honey is a natural ingredient, it is still sweet so be mindful to consume it in moderation.

Have you heard of hereditary hemochromatosis? This is a genetic condition in which individuals absorb too much iron from their diet, water source, or supplements. This occurs because the body believes that it does not have enough iron. When I was diagnosed with having this iron overload condition several years ago, I dubbed myself Rusty Robinson. A little humor lightens the uncertainty of what lies ahead, right? Here’s a link to a recent article I wrote about this hemochromatosis that highlights a variety of ways to manage this condition with natural health.

Navigating through pregnancy loss is a deeply personal experience that requires holistic approaches addressing the interconnected aspects of mind, body, and spirit. By nurturing your emotional, physical, and spiritual well-being, you can navigate through grief with greater resilience, compassion, and healing. Here are 5 suggestions to nurture your soul.

A common question with naturopathic medicine is 'How long will it take for me to heal'? Naturopathic medicine is a gentle, integrative approach that works to heal at the root cause, rather than just treating symptoms. You can expect this form of medicine to take longer. You can also expect this form of medicine to dig deep and enhance your body's natural ability to heal itself. At the perfect time and pace that is right for you. What does this mean?

The Cherokee story of two wolves offers profound insights into the human experience, reflecting the universal truths and struggles that people face in their lives. While the author of these wise words is of unknown origin, it is said to be deeply rooted to the Cherokee or the Lenape people. One of the most powerful lessons of the two wolves story is that you aren't alone.

Thank you for being Earth-conscious and forward-thinking for our future generations. Earth Day serves as a gentle reminder of our interconnectedness with the natural world, urging us to reflect on the significance of preserving and nurturing our planet. How can you support our beautiful Earth and help preserve her innocence for future generations to come?

The intricate relationship between our gastrointestinal (GI) system, skin, and brain has garnered increasing attention in recent years. Often referred to as the GI-Skin-Brain Axis, this complex interplay highlights how these seemingly distinct systems communicate and influence each other. Understanding the GI-Skin-Brain Axis offers new perspectives on holistic approaches to health and wellness.

Carminative herbs are known to promote optimal digestive health. The term "carminative" is derived from the Latin word "carminare," which means "to expel wind." Carminative herbs are believed to work by relaxing the smooth muscles of the gastrointestinal tract, reducing spasms and facilitating the passage of gas through the digestive system. Additionally, some carminative herbs may have mild anti-inflammatory and antimicrobial properties that contribute to their digestive benefits such as bloating & indigestion.

As we stand on the threshold of a brand new year, may the canvas of your life be painted with vibrant hues of joy, love, and fulfillment. May each day unfold like the petals of a blooming flower, bringing you moments of serenity, laughter, and endless possibilities. May challenges be embraced as stepping stones to growth, and may every accomplishment be a testament to your resilience and determination.

Gratitude fills my heart as I reflect on the warmth & love that surrounds us during this special time of the year. Wishing you a peace-filled Holiday season!

New Earth Naturopathic will be closed through the New Year so that I may spend time with family & loved ones and recharge for the year ahead. During this time, I will also be taking a break from social media. Online scheduling is available if you’d like to get a jumpstart on your health for 2024. See you in the New Year with exciting things in store!

Forest bathing, also known as Shinrin-yoku in Japan, is a practice that involves immersing oneself in nature to improve mental and physical well-being. This therapeutic activity aims to fully engage the senses and relax the mind by simply being present in a forest environment.

The Gut-Skin Axis is the communication pathway between your gastrointestinal system and your skin. The connection is complex, involving your gut microbiome, immune system, and hormonal balance. Let’s dive deep into the Gut-Skin Axis, explore how it works, and learn how you can leverage this connection to benefit your skin health.