GI-Skin-Brain Axis

The intricate relationship between our gastrointestinal (GI) system, skin, and brain has garnered increasing attention in recent years. Often referred to as the GI-Skin-Brain Axis, this complex interplay highlights how these seemingly distinct systems communicate and influence each other. Understanding the GI-Skin-Brain Axis offers new perspectives on holistic approaches to health and wellness. Lifestyle factors such as diet, stress management, and sleep can influence the balance of the microbiome and, consequently, impact both skin health and mental well-being. The gut-brain connection, known as the gut-brain axis, plays a crucial role in regulating mood, cognition, and behavior. Communication between the gut and the brain occurs via neural, hormonal, and immunological pathways. Interestingly, alterations in gut microbiota composition have been linked to conditions like anxiety, depression, and stress-related skin disorders.

My most recent article can be found here on BotanicalMedicine.org.