Forest Bathing

Forest bathing, also known as Shinrin-yoku in Japan, is a practice that involves immersing oneself in nature to improve mental and physical well-being. This therapeutic activity aims to fully engage the senses and relax the mind by simply being present in a forest environment.

The idea behind forest bathing is to disconnect from the demands of modern life and reconnect with nature through slow walks, deep breaths, and mindful observation. The natural setting of forests provides sensory benefits like listening to birdsong or feeling the soothing texture of tree bark under your fingertips.

Based on the belief that spending time in forests can have therapeutic effects, forest bathing has gained popularity as a form of natural therapy. Numerous studies have demonstrated its positive impact on reducing stress levels, lowering blood pressure, and boosting the immune system. The serene environment of the forest offers a peaceful escape from the hustle & bustle of life.

Forest bathing not only provides an opportunity for rejuvenation but also encourages individuals to develop a deeper appreciation for the natural world. It is especially beautiful now if you live in an area with foliage. Whether it's admiring sunlight filtering through leaves or inhaling the earthy aroma of moss-covered rocks, forest bathing offers a gentle reminder to slow down and appreciate the beauty of our surroundings while reaping numerous health benefits.

There are lots of forest bathing meditations and soundscapes with beautiful imagery on YouTube that can offer an alternative until you can get back into nature.

Nature is calling you... make a date to spend time immersed in the silence of the trees. Your body, mind, & soul will thank you for it!

Research:

Effects on hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7310560/

Effects as preventative medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/

Effects on mental health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7918603/