While eating whole foods is the best choice, knowing how to read labels helps you make healthier decisions.

What Are Sneaky Sugars? Sneaky sugars are added sugars that are found in products where we least expect them, like sauces, snacks, and even foods labeled as healthy. These can all contribute to your sugar intake without you even noticing! Pretty sneaky…

Here are some common names for these sneaky sugars that you should watch out for:

As fall approaches, it’s the ideal time to focus on your health. At the core of naturopathic medicine is the idea of "praevenire"—prevention is the best cure. This means taking proactive steps to stay healthy rather than just treating illness when it arises. If you’re wondering why you would need to book a session such as this, here are the top 10 reasons to schedule your preventative care session...

For years, the EWG has been publishing its "Dirty Dozen" and "Clean Fifteen" lists to help consumers make informed choices. Pesticides are chemicals designed to control pests and weeds, but their widespread use comes with potential risks to human health and the environment. One significant concern is their role as endocrine disruptors, interfering with the body's hormonal systems. Here’s the 2024 line-up…

The intricate relationship between our gastrointestinal (GI) system, skin, and brain has garnered increasing attention in recent years. Often referred to as the GI-Skin-Brain Axis, this complex interplay highlights how these seemingly distinct systems communicate and influence each other. Understanding the GI-Skin-Brain Axis offers new perspectives on holistic approaches to health and wellness.

Did you know that your brain has its own garbage disposal system? It’s called glymphatics, a relatively recent discovery that sheds light on how the brain cleanses itself. While the lymphatic system is well-known for clearing waste from the rest of the body, the glymphatic system plays a crucial role in maintaining the brain's health. The glymphatic system primarily operates during sleep, making a good night's rest essential for its proper functioning.

Did you know that glycation, a natural process accelerated by sugar and UV exposure, can affect your skin's youthful glow? Glycation is a chemical reaction that occurs when sugars in our bloodstream bind to proteins, forming advanced glycation end products (AGEs). A major factor contributing to early aging is elevated blood sugar levels. When blood sugar spikes, free radicals go on a rampage, promoting premature aging throughout your entire body.

We all know that athletes’ bodies demand a higher level of nutrition than the average weekend warrior or modern day couch potato. But just how much is enough and how much is too much? Let’s dive into some research on the needs of an endurance runner.

A plant-based diet focuses on eating mostly whole foods that come from plants such as fruits and vegetables, legumes, seeds and nuts. How will this improve my health? Your nutrition has a vital role in conditions such as cardiovascular disease, diabetes, and weight loss. Research has shown that diet can help or hurt your health.