What simple habit can you start your day with to support weight loss and boost metabolism? It’s the small changes we make each day that make a significant health difference over time.

Now, if you know me, you know I love my cuppa joe in the morning (coffee is practically a food group, right?). 

But, before you grab that mug, let’s talk about something simple and powerful…

Staying well this fall season is simple and it begins with preventative remedies. This easy-to-make home remedy combines ingredients that you likely have on hand to create a soothing cough syrup.

If you have any specific health concerns, it’s always a good idea to chat with your doctor, hopefully your ND. Never give honey to an infant under 1 year of age. Please remember that while honey is a natural ingredient, it is still sweet so be mindful to consume it in moderation.

For those of you who may not know, I grew up with naturopathic medicine. It’s been a part of my lifestyle since childhood. Because I’ve grown up with naturopathic medicine, I approach health differently. To better explain what I mean, let’s talk about headaches.