What simple habit can you start your day with to support weight loss and boost metabolism? It’s the small changes we make each day that make a significant health difference over time.

Now, if you know me, you know I love my cuppa joe in the morning (coffee is practically a food group, right?). 

But, before you grab that mug, let’s talk about something simple and powerful…

While eating whole foods is the best choice, knowing how to read labels helps you make healthier decisions.

What Are Sneaky Sugars? Sneaky sugars are added sugars that are found in products where we least expect them, like sauces, snacks, and even foods labeled as healthy. These can all contribute to your sugar intake without you even noticing! Pretty sneaky…

Here are some common names for these sneaky sugars that you should watch out for:

For those of you who may not know, I grew up with naturopathic medicine. It’s been a part of my lifestyle since childhood. Because I’ve grown up with naturopathic medicine, I approach health differently. To better explain what I mean, let’s talk about headaches.

In honoring our bodies after pregnancy loss, prioritizing self-care becomes crucial on the path to healing. The physical toll of loss, coupled with the emotional weight, emphasizes the importance of nurturing our bodies with care and compassion. While grief may consume our thoughts and emotions, honoring our bodies through nourishing foods, gentle movement, and restorative practices offers a pathway to healing and renewal.

Experiencing pregnancy loss is a time when the need for healing extends beyond just the physical body to encompass the mind and spirit as well. While grief may feel overwhelming, embracing holistic approaches can provide a nurturing framework for coping and finding solace during this difficult time. Here are some holistic strategies aimed at nurturing your mind after pregnancy loss.

As the flu season approaches, it's essential to explore naturopathic approaches to flu prevention. Naturopathic medicine emphasizes the body's innate ability to heal and maintain balance. Let’s chat about natural strategies to strengthen your immune system and stay healthy this season.

The Intricate Connection Between Your Gut and Mental Well-being. In the quest for optimal health and well-being, we often tend to focus on our physical fitness, diet, and exercise routines. But have you ever stopped to think about the incredible connection between your gut and your brain? The gut-brain axis is a fascinating, intricate system that plays a crucial role in our overall health and mental well-being.