Glycation

Did you know that glycation, a natural process accelerated by sugar and UV exposure, can affect your skin's youthful glow?

Glycation is a chemical reaction that occurs when sugars in our bloodstream bind to proteins, forming advanced glycation end products (AGEs).

A major factor contributing to early aging is elevated blood sugar levels. When blood sugar spikes, free radicals go on a rampage, promoting premature aging throughout your entire body.

Collagen and elastin are essential proteins that provide structure and elasticity to the skin. Unfortunately, glycation interferes with their normal functioning. AGEs cause these proteins to become stiff and less flexible, leading to a loss of firmness and resilience in the skin. This contributes to the formation of wrinkles, fine lines, and sagging.

AGEs also trigger inflammatory responses in the skin, leading to chronic low-grade inflammation. This inflammatory environment promotes the production of free radicals, causing oxidative stress. Oxidative stress, in turn, accelerates the aging process and can contribute to the breakdown of collagen and elastin fibers.

What you CAN do about this:

• Maintain a balanced diet low in processed sugars

• Wear sunscreen to shield from UV damage. Check ewg.org for toxin-free options.

• Embrace antioxidant-rich skincare for a radiant defense.

If you’re looking for ways to curb your sugar craving or get to the root of your skin imbalances, let’s chat! It IS possible to have glowing skin at any age.