The Dirty Dozen and The Clean 15

Topping the Dirty Dozen list are fruits and vegetables that typically have higher pesticide residues. These are the ones the EWG recommends buying organic, whenever possible, to minimize exposure to potentially harmful chemicals.

For 2024, the Dirty Dozen includes:

1. Strawberries - still the WORST offender, even after they are picked, rinsed in the field and washed before eating!

2. Spinach

3. Kale, Collard & Mustard Greens

4. Grapes

5. Peaches

6. Pears

7. Nectarines

8. Apples

9. Bell & Hot Peppers

10. Cherries

11. Blueberries

12. Green Beans

On the flip side, the Clean Fifteen consists of fruits and vegetables with lower pesticide residues. While buying organic is always a good choice, these items are deemed safer to consume conventionally.

For 2024, the Clean Fifteen includes:

1. Sweet corn

2. Avocados

3. Pineapple

4. Onions

5. Papaya

6. Sweet Peas

7. Asparagus

8. Honeydew Melon

9. Kiwi

10. Cabbage

11. Watermelon

12. Mushrooms

13. Mango

14. Sweet Potatoes

15. Carrots

Pesticides are chemicals designed to control pests and weeds, but their widespread use comes with potential risks to human health and the environment. One significant concern is their role as endocrine disruptors, interfering with the body's hormonal systems. These disruptions can lead to a range of health issues, including reproductive problems, developmental disorders, and even certain cancers. Additionally, pesticides can accumulate in the environment, contaminating soil, water, and food sources, posing long-term risks to ecosystems and biodiversity. Minimizing exposure to pesticides through organic farming practices and conscious consumer choices is crucial for safeguarding both human and environmental health.

You can learn more about the EWG here, and download their Healthy Living app, along with other helpful resources and EWG guides.