Staying well this fall season is simple and it begins with preventative remedies. This easy-to-make home remedy combines ingredients that you likely have on hand to create a soothing cough syrup.

If you have any specific health concerns, it’s always a good idea to chat with your doctor, hopefully your ND. Never give honey to an infant under 1 year of age. Please remember that while honey is a natural ingredient, it is still sweet so be mindful to consume it in moderation.

Navigating through pregnancy loss is a deeply personal experience that requires holistic approaches addressing the interconnected aspects of mind, body, and spirit. By nurturing your emotional, physical, and spiritual well-being, you can navigate through grief with greater resilience, compassion, and healing. Here are 5 suggestions to nurture your soul.

A common question with naturopathic medicine is 'How long will it take for me to heal'? Naturopathic medicine is a gentle, integrative approach that works to heal at the root cause, rather than just treating symptoms. You can expect this form of medicine to take longer. You can also expect this form of medicine to dig deep and enhance your body's natural ability to heal itself. At the perfect time and pace that is right for you. What does this mean?

The Cherokee story of two wolves offers profound insights into the human experience, reflecting the universal truths and struggles that people face in their lives. While the author of these wise words is of unknown origin, it is said to be deeply rooted to the Cherokee or the Lenape people. One of the most powerful lessons of the two wolves story is that you aren't alone.

Thank you for being Earth-conscious and forward-thinking for our future generations. Earth Day serves as a gentle reminder of our interconnectedness with the natural world, urging us to reflect on the significance of preserving and nurturing our planet. How can you support our beautiful Earth and help preserve her innocence for future generations to come?

Forest bathing, also known as Shinrin-yoku in Japan, is a practice that involves immersing oneself in nature to improve mental and physical well-being. This therapeutic activity aims to fully engage the senses and relax the mind by simply being present in a forest environment.