A common question with naturopathic medicine is 'How long will it take for me to heal'? Naturopathic medicine is a gentle, integrative approach that works to heal at the root cause, rather than just treating symptoms. You can expect this form of medicine to take longer. You can also expect this form of medicine to dig deep and enhance your body's natural ability to heal itself. At the perfect time and pace that is right for you. What does this mean?

The Cherokee story of two wolves offers profound insights into the human experience, reflecting the universal truths and struggles that people face in their lives. While the author of these wise words is of unknown origin, it is said to be deeply rooted to the Cherokee or the Lenape people. One of the most powerful lessons of the two wolves story is that you aren't alone.

Gratitude fills my heart as I reflect on the warmth & love that surrounds us during this special time of the year. Wishing you a peace-filled Holiday season!

New Earth Naturopathic will be closed through the New Year so that I may spend time with family & loved ones and recharge for the year ahead. During this time, I will also be taking a break from social media. Online scheduling is available if you’d like to get a jumpstart on your health for 2024. See you in the New Year with exciting things in store!

Forest bathing, also known as Shinrin-yoku in Japan, is a practice that involves immersing oneself in nature to improve mental and physical well-being. This therapeutic activity aims to fully engage the senses and relax the mind by simply being present in a forest environment.

A plant-based diet focuses on eating mostly whole foods that come from plants such as fruits and vegetables, legumes, seeds and nuts. How will this improve my health? Your nutrition has a vital role in conditions such as cardiovascular disease, diabetes, and weight loss. Research has shown that diet can help or hurt your health.