I am fully booked for 2024! Please contact me to get on my waitlist for 2025. Thank you!

Your initial 60-minute session will address your main concerns about staying healthy this fall season. We will discuss sleep, stress, GI health, energy levels, mood health, your support system, and more.  This session is offered virtually either on a  HIPAA-compliant video platform or by phone. This is a preventative care session. “Praevenire”  (Prevention is the best cure) is one of the foundations of naturopathic medicine. After our session, you will receive a customized wellness plan within 24 hours.

3 options available. Choose what works best for you!

If you’re wondering why you would need to book a session such as this, here are the top 10 reasons to schedule your preventative care session:

1. Helps Support the Body's Immune Response: As fall brings cooler temperatures and people spend more time indoors, the risk of colds and flu increases. Let’s talk about easy ways to strengthen your immune system to stay healthy.

2. Mental Health Support: Shorter days and less sunlight can affect mood and energy levels. Discussing mental wellness strategies for anxiety, depressed mood or Seasonal Affective Disorder (SAD) can be beneficial.

3. Digestive Health: Changes in diet or stress can impact how our digestive system feels. Addressing simple ways to support your gut health will help you feel your best.

4. Healthy Weight: As seasons shift, your diet and exercise might change too. Learn tips to stay on track and maintain your best health throughout the fall and holiday season.

5. Managing Stress: With fall’s changes in routine, stress can build up. Discover helpful stress-relief techniques and relaxing practices to help you stay balanced.

6. Sleep Concerns: The transition to fall can disrupt sleep patterns. We’ll discuss simple tips for better sleep, especially on those restless nights or when racing thoughts are keeping you awake.

7.  Seasonal Allergies: Fall can bring different allergens like mold and ragweed. There are a variety of natural options to help with seasonal allergies.

8. Sinus Issues: Weather changes and increased indoor heating can affect the sinuses. Get tips to manage & prevent sinus concerns.

9. Joint Pain: As the weather gets colder, you might feel more discomfort in your joints.
Learn gentle ways to ease that ache and help you move more comfortably.

10. Skin Conditions: Fall weather can lead to dry skin or exacerbate conditions like eczema or rosacea. Let’s chat about easy skincare routines and ways to keep your skin healthy.