Staying well this fall season is simple and it begins with preventative remedies. This easy-to-make home remedy combines ingredients that you likely have on hand to create a soothing cough syrup.

If you have any specific health concerns, it’s always a good idea to chat with your doctor, hopefully your ND. Never give honey to an infant under 1 year of age. Please remember that while honey is a natural ingredient, it is still sweet so be mindful to consume it in moderation.

EFT (Emotional Freedom Technique) is a type of acupressure that involves tapping on 9 specific points, or meridians, on the head and upper body.

The goal of tapping is to relax your nervous system so that you can then acknowledge and release the emotions or thoughts that are causing disharmony in the body.

If you’d like to tap along with me, you can check out my EFT #WickedGoodWellness video.

As fall approaches, it’s the ideal time to focus on your health. At the core of naturopathic medicine is the idea of "praevenire"—prevention is the best cure. This means taking proactive steps to stay healthy rather than just treating illness when it arises. If you’re wondering why you would need to book a session such as this, here are the top 10 reasons to schedule your preventative care session...

As the flu season approaches, it's essential to explore naturopathic approaches to flu prevention. Naturopathic medicine emphasizes the body's innate ability to heal and maintain balance. Let’s chat about natural strategies to strengthen your immune system and stay healthy this season.