Staying well this fall season is simple and it begins with preventative remedies. This easy-to-make home remedy combines ingredients that you likely have on hand to create a soothing cough syrup.

If you have any specific health concerns, it’s always a good idea to chat with your doctor, hopefully your ND. Never give honey to an infant under 1 year of age. Please remember that while honey is a natural ingredient, it is still sweet so be mindful to consume it in moderation.

The Power of Fire Cider: A Step-by-Step Guide to Your Wellness Elixir. Fire Cider is a traditional remedy with deep roots in folk medicine. This traditional recipe is known for strengthening the immune system, boosting energy, helping with digestion, offering congestion relief, and more! Stay well this fall season!

Carminative herbs are known to promote optimal digestive health. The term "carminative" is derived from the Latin word "carminare," which means "to expel wind." Carminative herbs are believed to work by relaxing the smooth muscles of the gastrointestinal tract, reducing spasms and facilitating the passage of gas through the digestive system. Additionally, some carminative herbs may have mild anti-inflammatory and antimicrobial properties that contribute to their digestive benefits such as bloating & indigestion.

As we stand on the threshold of a brand new year, may the canvas of your life be painted with vibrant hues of joy, love, and fulfillment. May each day unfold like the petals of a blooming flower, bringing you moments of serenity, laughter, and endless possibilities. May challenges be embraced as stepping stones to growth, and may every accomplishment be a testament to your resilience and determination.

Gratitude fills my heart as I reflect on the warmth & love that surrounds us during this special time of the year. Wishing you a peace-filled Holiday season!

New Earth Naturopathic will be closed through the New Year so that I may spend time with family & loved ones and recharge for the year ahead. During this time, I will also be taking a break from social media. Online scheduling is available if you’d like to get a jumpstart on your health for 2024. See you in the New Year with exciting things in store!

Fire Cider is a traditional remedy with deep roots in folk medicine. This traditional recipe is known for strengthening the immune system, boosting energy, helping with digestion, offering congestion relief, and more! While you can buy fire cider online or in herbal shops, I still make my own ~ mixing up the recipe a bit each time but keeping with the traditional elements. Today, I’m sharing the traditional recipe that I learned from my herbal mentor, Roberta Horsman, as passed down to her by Rosemary Gladstar. Additionally, I am sharing some insight and photos from my fall 2023 batch.