Staying Balanced with EFT

EFT (Emotional Freedom Technique) is a type of acupressure that involves tapping on 9 specific points, or meridians, on the head and upper body.

The goal of tapping is to relax your nervous system so that you can then acknowledge and release the emotions or thoughts that are causing disharmony in the body.

If you’d like to tap along with me, you can check out my EFT #WickedGoodWellness video.