Sneaky Sugars

While eating whole foods is the best choice, knowing how to read labels helps you make healthier decisions.

What Are Sneaky Sugars? Sneaky sugars are added sugars that are found in products where we least expect them, like sauces, snacks, and even foods labeled as healthy. These can all contribute to your sugar intake without you even noticing! Pretty sneaky…

Here are some common names for these sneaky sugars that you should watch out for: