Every moment dedicated to self-care brings us closer to wholeness. Meditation complements yoga by offering a stillness that allows you to observe and accept your thoughts and emotions without becoming overwhelmed. Here’s how meditation can support healing:

Yoga, with its focus on breathing, gentle movement, and mindfulness, provides a nurturing space to reconnect with your body and spirit after pregnancy loss. Engage in activities that bring you joy or provide a distraction, even if only for a short while. Here’s how gentle yoga can aid in healing: